Regeneration

If you are at the stage of your life, in which you suddenly realized that you had not paid attention to your health so far (or deliberately omitted or neglected). Or if you moved to another city / country or you have completely changed the nature of work and consequently neglected your health. If you now need to take care of yourself (in many aspects, both physical and mental / emotional) – this coaching and mentoring programme is just for you.

The REGENERATION programme means:

• creating a HEALTHY vision of yourself that is based on your values
• looking at RESOURCES and DEFICITS in terms of mental, physical or emotional condition
• identification of work areas referring to a change a healthy style
• working on bad eating habits
• change of limiting beliefs in the context of not only physical health
• developing the recovery program in three aspects: physical, emotional, mental
• looking at areas of life which significantly affect health, e.g. toxic relationships, lack of work-life balance, communication with others, coping with emotions and stress
• support and motivation in creating a Health Care plan, related to healthy eating, type and frequency of physical activity, a programme of control tests and health monitoring (as well as assistance in reaching appropriate specialists in this area).

additional information

1. The programme includes 10 coaching sessions.
2. Each session lasts 60 min.
3. The sessions are held once a week (or once every two weeks)
4. The trial session is FREE OF CHARGE.
5. It is possible to have live sessions, but also via telephone / skype (I work in Polish with clients all over the world).

During the Healthy Life Coaching programmes, I use coaching models and techniques, psychological knowledge, and I am based on many years of experience in health care.

Click here to read about me.